Back Squat – Week 2
3 reps @ 70 %
3 reps @ 80 %
3+ reps @ 90 %
::: ::: ::: ::: ::: :::
Amrap 10′
ladder 1/up
DB squat clean @ 22.5/15 kg
burpees
Back Squat – Week 2
3 reps @ 70 %
3 reps @ 80 %
3+ reps @ 90 %
::: ::: ::: ::: ::: :::
Amrap 10′
ladder 1/up
DB squat clean @ 22.5/15 kg
burpees