Skill: Clean & Jerk
5 Rounds for time
15 Db Snatch Left arm 15/10kg
30 Sit Ups
15 Db Snatch right arm 15/10kg
30 mt walking lunges
Skill: Clean & Jerk
5 Rounds for time
15 Db Snatch Left arm 15/10kg
30 Sit Ups
15 Db Snatch right arm 15/10kg
30 mt walking lunges