7 rounds of
250m row / 250m skierg / 15 cal assault bike
+
1 barbell complex:
1 deadlift
2 power clean
3 front squat
4 reverse lunges (2 dx + 2 sx)
start with 50/35 kg then add 5/10 kg each round
7 rounds of
250m row / 250m skierg / 15 cal assault bike
+
1 barbell complex:
1 deadlift
2 power clean
3 front squat
4 reverse lunges (2 dx + 2 sx)
start with 50/35 kg then add 5/10 kg each round