For Time
40/30 calories row/assault bike/skierg
+
10/1
chest to bar pull ups
hand release push ups
+
40/30 calories row/assault bike/skierg
+
10/1
DB snatch @ 30/20 kg
Box Jumps @ 60/50cm
+
40/30 calories row/assault bike/skierg
For Time
40/30 calories row/assault bike/skierg
+
10/1
chest to bar pull ups
hand release push ups
+
40/30 calories row/assault bike/skierg
+
10/1
DB snatch @ 30/20 kg
Box Jumps @ 60/50cm
+
40/30 calories row/assault bike/skierg