4 rounds for reps of
1 min – max power snatch @ 40/30 kg
1 min – max burpee pull up
1 min – rest
::: rest 4 min :::
4 rounds for reps of
1 min – max clean & jerk @ 40/30 kg
1 min – max toes to bar
1 min – rest
4 rounds for reps of
1 min – max power snatch @ 40/30 kg
1 min – max burpee pull up
1 min – rest
::: rest 4 min :::
4 rounds for reps of
1 min – max clean & jerk @ 40/30 kg
1 min – max toes to bar
1 min – rest