Team 2x

800m farmer’s carry @ 2 x 32/24 kg KBs

2 x 25 calories – 5 burpees

2 x 20 calories – 10 burpees

2 x 15 calories – 15 burpees

2 x 10 calories – 20 burpees

2 x 5 calories – 25 burpees

(1 round each)

800m run (100m switch – 1 run, 1 KBs front rack hold)

14 Lug 2017
12 Lug 2017