Ladder 6/1
thruster @ 40/30 kg
burpee pull up
::: rest 3 min :::
Ladder 5/1
thruster @ 50/35 kg
burpee chest to bar
::: rest 3 min :::
Ladder 4/1
thruster @ 60/40 kg
burpee bar muscle up
Ladder 6/1
thruster @ 40/30 kg
burpee pull up
::: rest 3 min :::
Ladder 5/1
thruster @ 50/35 kg
burpee chest to bar
::: rest 3 min :::
Ladder 4/1
thruster @ 60/40 kg
burpee bar muscle up