For Time
Ladder 12 / 3
Squat Clean @ 50/35 kg
Hand Stand Push Ups
::: ::: ::: ::: :::
10 min to find 1 heavy squat clean
For Time
Ladder 12 / 3
Squat Clean @ 50/35 kg
Hand Stand Push Ups
::: ::: ::: ::: :::
10 min to find 1 heavy squat clean