Front Squat
find 1 rep max
::: ::: ::: ::: :::
For Time
60 wall balls
30 power snatch @ 40/30 kg
40 wall balls
20 power snatch @ 50/35 kg
20 wall balls
10 power snatch @ 60/40 kg
Front Squat
find 1 rep max
::: ::: ::: ::: :::
For Time
60 wall balls
30 power snatch @ 40/30 kg
40 wall balls
20 power snatch @ 50/35 kg
20 wall balls
10 power snatch @ 60/40 kg