For Time
600m run
30 thrusters
30 pull ups
400m run
20 thruster
20 pull ups
200m run
10 thruster
10 pull ups
RX: 40/30 kg
For Time
600m run
30 thrusters
30 pull ups
400m run
20 thruster
20 pull ups
200m run
10 thruster
10 pull ups
RX: 40/30 kg