CrossFitter of the week ”Jack the Mass”, here with coach M.C.
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 480 meters
22 Burpees
22 Wall ball shots, 20 pound ball
CrossFitter of the week ”Jack the Mass”, here with coach M.C.
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 480 meters
22 Burpees
22 Wall ball shots, 20 pound ball