In 20 min, find max load of the following barbell complex
1 power clean
+
1 hang power clean
+
1 hang squat clean
+
1 jerk
::: ::: :::
Core Work
5 rounds
10 v-ups
10 hollow rocks
10 dracula sit ups
1 min rest
In 20 min, find max load of the following barbell complex
1 power clean
+
1 hang power clean
+
1 hang squat clean
+
1 jerk
::: ::: :::
Core Work
5 rounds
10 v-ups
10 hollow rocks
10 dracula sit ups
1 min rest