From min 0 to min 10
max cal row – team 2x
from min 10 to min 22
max load – 1 power clean
from min 22 to min 32
max load – 5 front squats
from min 32 to min 40
max load – 7 deadlifts (no bouncing/neutral grip)
From min 0 to min 10
max cal row – team 2x
from min 10 to min 22
max load – 1 power clean
from min 22 to min 32
max load – 5 front squats
from min 32 to min 40
max load – 7 deadlifts (no bouncing/neutral grip)