Skills:
Double Unders
Handstand push ups
10 Rounds for time of:
3 thrusters 60/40kg
7 wall ball 9/6kg
40 mt shuttle run with ”barbell hop”
Skills:
Double Unders
Handstand push ups
10 Rounds for time of:
3 thrusters 60/40kg
7 wall ball 9/6kg
40 mt shuttle run with ”barbell hop”