Back Squat – Week 6
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
::: ::: ::: ::: :::
Amrap 12′
150m row/skierg
12 kb swings @ 32/24 kg
Back Squat – Week 6
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
::: ::: ::: ::: :::
Amrap 12′
150m row/skierg
12 kb swings @ 32/24 kg