Shoulder Press
65% x 5 reps
75% x 5 reps
85% x 5 o + reps
::: ::: ::: ::: :::
Weakness/Consistency
On the minute x 16 min
even: 8 hspu
odd: 60 double unders
Shoulder Press
65% x 5 reps
75% x 5 reps
85% x 5 o + reps
::: ::: ::: ::: :::
Weakness/Consistency
On the minute x 16 min
even: 8 hspu
odd: 60 double unders