“McGhee”
Amrap 30 min
5 deadlifts @ 125/85 kg
13 push ups
9 box jumps @ 60/50 cm
::: in teams of 2 ::: 1 movement each :::
“McGhee”
Amrap 30 min
5 deadlifts @ 125/85 kg
13 push ups
9 box jumps @ 60/50 cm
::: in teams of 2 ::: 1 movement each :::