On The Minute x 32 min
min 1 – 18/12 calories row
min 2 – 15 DBs deadlifts
min 3 – 12 toes to bar
min 4 – 50 double unders
repeat x 8 rounds
On The Minute x 32 min
min 1 – 18/12 calories row
min 2 – 15 DBs deadlifts
min 3 – 12 toes to bar
min 4 – 50 double unders
repeat x 8 rounds