“The Chief”
5 rounds
Amrap 3 min
3 power cleans @ 60/40 kg
6 push ups
9 air squats
::: 1 min rest btw :::
then,
Conga Line
“The Chief”
5 rounds
Amrap 3 min
3 power cleans @ 60/40 kg
6 push ups
9 air squats
::: 1 min rest btw :::
then,
Conga Line