“The friday’s duty”
30 Deadlift Body Weight
60 Push ups
30 Box jumps
60 DB Snatch 20/15 Kg
30 Sumo deadlift highpulls 40/30 Kg
60 Lateral jumps
30 Pull ups
60 Walking DB Lunges
“The friday’s duty”
30 Deadlift Body Weight
60 Push ups
30 Box jumps
60 DB Snatch 20/15 Kg
30 Sumo deadlift highpulls 40/30 Kg
60 Lateral jumps
30 Pull ups
60 Walking DB Lunges