For Time
800 mt run
200 double unders
9 cleans 100/65 kg
600 mt run
150 double unders
15 cleans 80/55 kg
400 mt run
100 double unders
21 cleans 60/40 kg
For Time
800 mt run
200 double unders
9 cleans 100/65 kg
600 mt run
150 double unders
15 cleans 80/55 kg
400 mt run
100 double unders
21 cleans 60/40 kg