For Time
15 push jerks @ 60/40 kg
800m run
12 push jerks @ 70/45 kg
600m run
9 push jerks @ 80/50 kg
400m run
6 push jerks @ 90/55 kg
200m run
3 push jerks @ 100/60 kg
For Time
15 push jerks @ 60/40 kg
800m run
12 push jerks @ 70/45 kg
600m run
9 push jerks @ 80/50 kg
400m run
6 push jerks @ 90/55 kg
200m run
3 push jerks @ 100/60 kg