For time

1 ROUND OF

100 double unders

50 thrusters @ 20/15 kg

25 pull ups

::: 3 min rest :::

2 ROUNDS OF

75 double unders

25 thrusters @ 30/25 kg

15 pull ups

::: 3 min rest :::

3 ROUNDS OF

50 double unders

15 thrusters @ 40/30 kg

10 pull ups

 

3 Mag 2016
29 Apr 2016