For Time
15 – 12 – 9
thrusters @ 40/30 kg
pull ups
::: 4 min rest :::
12 – 9 – 6
thrusters @ 50/35 kg
chest to bar
::: 4 min rest :::
9 – 6 – 3
thrusters @ 60/40 kg
bar muscle ups
For Time
15 – 12 – 9
thrusters @ 40/30 kg
pull ups
::: 4 min rest :::
12 – 9 – 6
thrusters @ 50/35 kg
chest to bar
::: 4 min rest :::
9 – 6 – 3
thrusters @ 60/40 kg
bar muscle ups