5 sets of
4 minutes Amrap of
4 power cleans
8 push ups
12 air squats
::: 2 min rest btw :::
increasing load @ every set
(50-60-70-80-90 kg)
5 sets of
4 minutes Amrap of
4 power cleans
8 push ups
12 air squats
::: 2 min rest btw :::
increasing load @ every set
(50-60-70-80-90 kg)