Start @ min 0
21 – 18 – 15 – 12 – 9
kb swings @ 32/24 kg
goblet squat @ 32/24 kg
Start @ min 10
2k row
Start @ min 20
21 – 18 – 15 – 12 – 9
pull ups
push ups
Start @ min 0
21 – 18 – 15 – 12 – 9
kb swings @ 32/24 kg
goblet squat @ 32/24 kg
Start @ min 10
2k row
Start @ min 20
21 – 18 – 15 – 12 – 9
pull ups
push ups