Choose 1 test from each category
W/L
1 rep max of
Back Squat / Front Squat / OHS
GYM
max unbroken pull ups
max unbroken ring dips
max weighted pull ups (15-10kg)
MONO
2 min max calories bike
1k row
Choose 1 test from each category
W/L
1 rep max of
Back Squat / Front Squat / OHS
GYM
max unbroken pull ups
max unbroken ring dips
max weighted pull ups (15-10kg)
MONO
2 min max calories bike
1k row