Amrap 20 min,
50 double unders
40 swings @ 24/16 kg
30 wall balls @ 9/6 kg
20 box jumps R @ 60/50 cm
10 burpee pull ups
Amrap 20 min,
50 double unders
40 swings @ 24/16 kg
30 wall balls @ 9/6 kg
20 box jumps R @ 60/50 cm
10 burpee pull ups