5 gen 2011 – forza + metcon Forza: Push Press 4 x 4 Metcon: 5 rounds x 5 Toe to bar 10 DBs Thrusters 15 KBs Swing 40 m shuttle run, do a push ups after each line 6 gen 2011 - tire flips & amrap 4 gen 2011 - metcon
