60 Deadlifts
40 Front Squats
20 Push jerks
5′ rest
2 rounds
200 mt run (50+50 x2)
10 Push jerks
4′ rest
2 rounds
200 mt run (50+50 x2)
10 Front squats
3′ rest
2 rounds
200 mt run (50+50 x2)
10 deadlifts
Rx: 60/40 kg
Intermediate: 50/35 Kg
Beginner: 40/25 Kg