2 gen 2011 – Prowler + metcon

Prowler sprints:

4 x 30m sprint @ 60kg

4 x 20m sprint @ 80kg

4 x 10m sprint @ 100kg

Metcon (mainsite variation):

amrap 20′ of

10 DB push press @ 20+20kg

10 KB swing @ 32kg

10 box jumps @ 73cm