Nick the ”Unquit” nell’ Event 1 del Christmass Crush 2010Intervals:
10 x 30” all out effort rowing con 2′ di recupero
Met-con:
Amrap 7′
7 Squat Clean 40/25 Kg
7 Box jumps 50/45 cm
7 Pull ups
Nick the ”Unquit” nell’ Event 1 del Christmass Crush 2010Nick the ”Unquit” nell’ Event 1 del Christmass Crush 2010