For Time
120 double unders
24 power cleans @ 80/55 kg
12 muscle ups
80 double unders
16 power cleans
8 muscle ups
40 double unders
8 power cleans
4 muscle ups
For Time
120 double unders
24 power cleans @ 80/55 kg
12 muscle ups
80 double unders
16 power cleans
8 muscle ups
40 double unders
8 power cleans
4 muscle ups