3 presses & met-con

3 set of:
1 x Shoulder Press

3 x Push Press

6 x Push Jerks

Same Load each lift

Met- con:

3 Rounds for time of:

300 mt Rowing

15 Rings push ups

50 squats

20 DB renegade row 20/15 kg
21-15-9
7 Dic - Forza + Metcon