Amrap 15′
200m run
7 box jumps R @ 60/50 cm
5 power cleans @ 70/45 kg
then,
10 minutes to work up a heavy single power clean
Amrap 15′
200m run
7 box jumps R @ 60/50 cm
5 power cleans @ 70/45 kg
then,
10 minutes to work up a heavy single power clean