On The Minute x 15 min
1′–> 5′ : 3 power cleans
6′ –> 10′ : 2 power cleans
11′ –> 15′ : 1 power clean
increasing load
– then –
Amrap 10′
5 deadlifts @ 70/45 kg
5 hang power cleans
30 double unders
On The Minute x 15 min
1′–> 5′ : 3 power cleans
6′ –> 10′ : 2 power cleans
11′ –> 15′ : 1 power clean
increasing load
– then –
Amrap 10′
5 deadlifts @ 70/45 kg
5 hang power cleans
30 double unders