For time,
21 – 15 – 9 reps of
Calories Row (damper @ 10)
Wall Balls @ 9/6 kg
Push ups h/o
Box Jumps “R” @ 76/60 cm (no step up)
Toes To Bar
For time,
21 – 15 – 9 reps of
Calories Row (damper @ 10)
Wall Balls @ 9/6 kg
Push ups h/o
Box Jumps “R” @ 76/60 cm (no step up)
Toes To Bar