“Team Nate”
Amrap 24′
4 muscle ups
8 handstand push ups
16 kb swings @ 32/24 kg
split reps as a team… 2/2, 4/4, 8/8
“Team Nate”
Amrap 24′
4 muscle ups
8 handstand push ups
16 kb swings @ 32/24 kg
split reps as a team… 2/2, 4/4, 8/8