#1 Monday Splash
amrap 8′
4 pull ups + 8 push ups + 12 squat
2′ rest
amrap 7′
wall balls
3′ rest
amrap 6′
squat clean jerk @ 60/40 kg
TEAM 2x – i go you go
#1 Monday Splash
amrap 8′
4 pull ups + 8 push ups + 12 squat
2′ rest
amrap 7′
wall balls
3′ rest
amrap 6′
squat clean jerk @ 60/40 kg
TEAM 2x – i go you go