Target your weakness and pick one option
option 1.
3 rounds
250 mt row
500 mt row
750 mt row
rest 1:1
option 2.
Barbell Complex
3 Deads
2 Hang power Clean
1 Push Jerk
Target your weakness and pick one option
option 1.
3 rounds
250 mt row
500 mt row
750 mt row
rest 1:1
option 2.
Barbell Complex
3 Deads
2 Hang power Clean
1 Push Jerk