Working on the snatch:
Burgener warm up + 7x 1 snatch from the high hang
Metcon: “Helen”
3 rounds for time
400m run
21 swing @24/16kg
12 pull ups
Working on the snatch:
Burgener warm up + 7x 1 snatch from the high hang
Metcon: “Helen”
3 rounds for time
400m run
21 swing @24/16kg
12 pull ups