15/12/9
deadlift
down & up
3 min rest
15/12/9
hang power clean
burpee
3 min rest
15/12/9
push jerk
burpee lat jump
rx: 70 / 45 kg
15/12/9
deadlift
down & up
3 min rest
15/12/9
hang power clean
burpee
3 min rest
15/12/9
push jerk
burpee lat jump
rx: 70 / 45 kg