the Champions - courtesy of Crossfit.com
“Helen” intervals
5 Rounds of
400m run
21 swing @ 24/16 kg
12 pull ups
… start every 5 min
the Champions - courtesy of Crossfit.com
“Helen” intervals
5 Rounds of
400m run
21 swing @ 24/16 kg
12 pull ups
… start every 5 min