courtesy of Crossfit.com
Amrap 20′
5 deadlift @ 75/50 kg
10 hspu
5 hang power clean @ 75/50 kg
20 pistols (10 each leg alternating)
courtesy of Crossfit.com
Amrap 20′
5 deadlift @ 75/50 kg
10 hspu
5 hang power clean @ 75/50 kg
20 pistols (10 each leg alternating)