8′ to find 3RM clean and jerk
8′ to find 2RM clean and jerk
8′ to find 1 RM clean and jerk
metcon
50 clean and jerks 60/40kg
8′ to find 3RM clean and jerk
8′ to find 2RM clean and jerk
8′ to find 1 RM clean and jerk
metcon
50 clean and jerks 60/40kg