Push Press 5x 5
Ladder 10/1
Swing @ 24/16kg
Deadlift @ 60/40kg
Push ups (hands off)
alla fine di ogni tripletta, 3 pull ups
Push Press 5x 5
Ladder 10/1
Swing @ 24/16kg
Deadlift @ 60/40kg
Push ups (hands off)
alla fine di ogni tripletta, 3 pull ups