Back squat
work up to heavy load for 20′
then
20 back squat for time @100 / 70 kg
Metcon
10/1 Push Press 50/35 kg
30 double unders each round
Back squat
work up to heavy load for 20′
then
20 back squat for time @100 / 70 kg
Metcon
10/1 Push Press 50/35 kg
30 double unders each round