10′ to establish 1 RM Hang Power Clean
Metcon
5 rounds for time of
15 wall balls
12 box jumps and over
9 Hang power clean 70/50 kg
10′ to establish 1 RM Hang Power Clean
Metcon
5 rounds for time of
15 wall balls
12 box jumps and over
9 Hang power clean 70/50 kg