every 90” x 10 rounds do
6 Deadlifts
4 hp clean
2 push jerk
Max load and reps unbroken
3 rounds
15 ring rows
15 push press 40/30kg
100 mt sprint 25mtx4 shuffle
90” rest
every 90” x 10 rounds do
6 Deadlifts
4 hp clean
2 push jerk
Max load and reps unbroken
3 rounds
15 ring rows
15 push press 40/30kg
100 mt sprint 25mtx4 shuffle
90” rest