400 mt run/row 30 burpees
400 mt run/row 60 walkin lunges
400 mt r/r 60 kb swings
400 mt run 30 kb squats
2′ rest btw
400 mt run/row 30 burpees
400 mt run/row 60 walkin lunges
400 mt r/r 60 kb swings
400 mt run 30 kb squats
2′ rest btw